Weight Loss Meal Plans

3 Healthy Dessert Recipes for Weight Loss | Paleo, Keto, & Vegan Options

Healthy Dessert Recipes

I’m back with another delicious recipe post for you! Today, I’m sharing 3 Easy and Healthy Dessert Recipes that you can incorporate into your weekly meal prep menu.

Here are the dessert recipes I’m sharing today:

  • Creamy Chocolate Avocado Pudding (Keto & Paleo)
  • Super Seed Matcha Energy Balls (Paleo & Vegan)
  • Chewy Almond Butter Cookies (Keto & Paleo)

I’m so excited for you to try all 3 of these dessert recipes because they’re all SO good! Be sure to tag me in your recipe photos on Instagram & Facebook to let me know how you like the recipes!!

xoxo Kayla

Watch Recipe Video Below…

Creamy Chocolate Avocado Pudding
Prep Time
5 mins

This dessert recipe is keto and paleo friendly.

  • 2 Medium Avocados (very ripe)
  • 4-5 Tbsp Cacao or Cocoa Powder
  • 4-5 Tbsp Low Carb Granulated Sweetener (i.e. Monk Fruit, Birch Xylitol, etc.) You can also use a regular granulated sweetener if you're not Keto (i.e. coconut sugar)
  • 2-3 Tbsp High Quality Protein Powder (I use collagen peptides)
  • 1 tsp Vanilla Extract
  • Pinch of Celtic Sea Salt
  1. Cut the avocados in half and remove the pit. Then, remove the avocado from the skin. Add avocados to a mixing bowl and mash with a fork until most clumps are gone.

  2. Add cacao powder, sweetener, protein powder, vanilla, and sea salt to bowl. Mix well until all ingredients are fully combined. At this point, taste the mixture to see if you want to add more sweetener or cacao powder.

  3. To get the mixture extra smooth like pudding, use an immersion blender to blend until it reaches your desired texture.

  4. Transfer pudding to a storage bowl with a lid and place in the refrigerator. When ready to serve, stir the mixture, add your favorite healthy toppings and ENJOY!

Healthy Dessert Recipes
Superseed Matcha Energy Balls

This dessert recipe is paleo and vegan friendly.

  • 1 C. Dates, tightly packed remove pits from the dates first
  • 4 Tbsp Hemp Seeds
  • 4 Tbsp Ground Flax Seeds
  • 4 Tbsp Ground Chia Seeds
  • 1/4 C. Almond Flour
  • 3 tsp Matcha Powder (get culinary matcha to avoid the grassy taste)
  • 1 tsp Cinnamon
  • 1/2 tsp Celtic Sea Salt
  • 1/2 tsp Vanilla Extract
  1. Add pitted dates to a food processor using the 'S' blade.

  2. Add all remaining ingredients. And, pulse a few times to combine ingredients. Then, add a splash of water (1-2 Tbsp) and process on low until mixture forms a large ball and has a sticky texture.

  3. Remove mixture from food processor and place onto a plate or bowl. Separate into bite size portions. And, roll each portion into a ball. Coat with hemp seeds (optional). Repeat until all of the mixture is gone.

  4. Place energy balls in a storage container in the refrigerator until ready to serve.

Healthy Dessert Recipes
Chewy Almond Butter Cookies
Prep Time
5 mins
Cook Time
10 mins

This dessert recipe is keto and paleo friendly.

Servings: 11 cookies
  • 1 C. Creamy Almond Butter
  • 1 Egg
  • 1/2 tsp Vanilla Extract
  • 1-2 tsp Cinnamon
  • 1/2-1 tsp Ground Ginger
  • Pinch of Sea Salt
  • 1/2 C. Low Carb Sweetener (see notes below)
  1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or silicon mat and set aside.

  2. In a large mixing bowl, add the almond butter, egg, and vanilla. Using an electric hand mixture, cream everything together until combined.

  3. Add all remaining ingredients to the bowl and mix again using your hands.

  4. Scoop out a heaping Tbsp and form into tight balls then flatten to about 1/2 an inch thick. Place onto lined baking sheet. Repeat until all of the cookie mixture is gone.

  5. Bake cookies for 10-12 minutes. Let cool completely before serving. ENJOY!

Recipe Notes

For the low carb sweetener, I like to use either granulated Monk Fruit or Birch Xylitol.  Also, if you have time, go ahead and powder the sweetener in a coffee grinder because a powdered sweetener yields an even better taste with the cookies.




Healthy Dessert Recipes

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