Author Archives: Kayla Chandler

Low Carb Taco Pie | Gluten Free & Paleo

Today, I’m sharing a recipe that I’ve been loving lately.  My Low Carb Taco Pie!  It’s FULL of flavor and the almond flour crust adds the perfect texture to this dish.

If you’re looking for a low carb, paleo friendly dinner recipe that’s very filling and satisfying, then look no further.

And, feel free to add organic sprinkle cheese if you eat dairy.  It just adds even more flavor to this already delicious dish.

Watch how I make it in the video above…

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Low Carb Taco Pie
This recipe is low carb, keto friendly, paleo, gluten free, and dairy free.
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
For the Crust
  1. 2 C. Almond Flour, lightly packed
  2. 2 Pasture-Raised Eggs, beaten
  3. 1 Tbsp Coconut Oil or Grass-fed Ghee, softened (not melted)
  4. 2 Tbsp Your Favorite Taco Seasoning (no MSG)
For the Filling
  1. 1 lb Grass-fed Ground Beef
  2. 1 Packet of Taco Seasoning
  3. 1/2-1 Whole Yellow Onion, chopped
  4. 1/2-1 Whole Bell Pepper, chopped (any color)
  5. 1/2 C. Organic Tomato Sauce (no sugar added)
  6. 1 (14 oz) Can of Organic Diced Tomatoes, drained
For the Toppings
  1. Avocado
  2. Fresh Cilantro
  3. Organic Cheese (optional)
Instructions
  1. Preheat oven to 350 degrees F.
  2. Add all crust ingredients to a mixing bowl and mix with hands until fully combined. Form mixture into a tight ball.
  3. Grease a 9-inch pie dish with oil. Press the crust ball onto the pie dish and continue to press it onto the pie dish going up the sides of the dish until it forms a crust.
  4. Bake crust for 10-12 minutes.
  5. While the crust is baking, lets prepare the filling. Cook the ground beef in a skillet over medium heat. Once it's 75% done, add the taco seasoning, onion, and bell pepper. Mix well. Cover skillet with a lid until the onion and bell pepper have softened.
  6. Once the beef is cooked through and the onion and bell pepper are softened, add the tomato sauce. Mix well and cook 2-3 more minutes.
  7. Transfer beef mixture to the pie crust and firmly press it into the crust. Make sure it's tightly packed, so it'll hold together well once it's done.
  8. Top with diced tomatoes and bake dish another 15-20 minutes.
  9. Once it's done, allow to cool for 5 minutes. Add toppings and ENJOY!
Notes
  1. If your taco seasoning doesn't have sea salt included, be sure to add your own sea salt or Himalayan salt, to taste.
Kayla Chandler http://www.kaylachandler.com/
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4 Quick & Easy Healthy Breakfast Ideas | Gluten Free, Paleo, & Low Carb!

Hey Y’all!  Well, you guys asked for more quick and easy recipe ideas that are super healthy, so I’m delivering 😉   In today’s video, I’m sharing 4 Breakfast Recipes that are perfect for weekdays, especially if you’re always on-the-go.  Be sure to watch the video above to see how I make each recipe. All… Continue Reading

Colon Cleansing Smoothie for Detox & Weight Loss

Today, I’m sharing my Colon Cleansing Smoothie in conjunction with my last blog post on How to Cleanse Your Colon Naturally. One of the tips I shared on how to cleanse your colon naturally was to start including high fiber, green smoothies into your daily/weekly routine.   And, of course, this smoothie recipe is one… Continue Reading

How to Cleanse Your Colon Naturally | Detox, Health, & Weight Loss

Hey Y’all! I hope you’re having a wonderful day!  I’m back today with more detox tips for you as we move along with our theme of “Getting Healthier in 2018.” If you missed the first three posts in this mini series, you can check them out here:  Fat-Burning Detox Smoothie, How to Lose Belly Fat… Continue Reading

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