Okay, y’all… Today, I’m sharing a health ‘secret’ that I do daily to keep myself looking young, staying energized, and to help keep my body cleansed naturally. And, that secret is – Drinking Lemon Water Daily! So many health gurus, celebrities, models, and just regular ‘ol folks like us swear by drinking lemon water daily… Continue Reading
Author Archives: Kayla Chandler
21 Healthy Food Swaps for Health & Weight Loss
Hey Y’all! Today, I’m sharing 21 Healthy Food Swaps to really step up your health and weight loss results. Making small changes to your diet really does make a big difference with your energy levels, mental clarity, weight loss results, and overall health. And, to be honest, most of these healthy food swaps taste just… Continue Reading
4 Healthy Sandwich Recipes for Weight Loss | Gluten Free, Paleo, Low Carb
Hey Y’all! Today, I’m sharing 4 Healthy Sandwich Recipes that you can quickly make for an easy on-the-go lunch option. I think it’s safe to say that pretty much everyone loves a good sandwich. But, the problem is that most sandwiches are made with refined white bread or non-organic wheat bread, which are horrible for… Continue Reading
How to Fall Asleep Fast | 3 Reasons You Can’t Fall Asleep
Hey Y’all! In today’s blog post and video, I’m sharing 3 reasons why you may have trouble falling asleep at night and getting good quality sleep. Of course, there are many reasons as to why a person can’t fall asleep, including nutritional deficiencies, hormonal imbalances, etc. But, today, I’ll be sharing three of the most… Continue Reading
Coconut Shrimp with Pineapple Fried ‘Rice’ | Healthy Paleo Dinner Recipes
Hey Y’all! I’m back with another delicious dinner recipe! Today, I’m sharing my Coconut Shrimp with Pineapple Fried ‘Rice.’ And, I put rice in quotations because we’re going to be using cauliflower rice or Cauli-rice instead of regular rice. So, if you’re looking for a fairly low carb & paleo-friendly dinner recipe, this is it!… Continue Reading
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