I have another meal prep post for y’all today! I’m sharing a Full Work Week of Easy Meal Prep, which will include breakfast, lunch, and snack options. In the near future, I’ll be doing a post for easy dinner meal prep as well! This meal prep will be an example of the eating style I… Continue Reading
Author Archives: Kayla Chandler
How To Increase Your Energy Naturally Without Caffeine (Top 5 Ways!)
Low energy levels has become an epidemic and because of it, people are addicted to caffeine like never before. Before I began my health journey, if I didn’t have my daily dose of caffeine/coffee, I would be a complete zombie. And, another word that I’m not going to say on this blog 😉 In other… Continue Reading
The BEST Low Carb Keto Bread Recipe (Dairy Free)
Fun Fact About Me – I gave up traditional bread about 10 years ago when I found out I was allergic to gluten, and YES it was difficult! But, over the years, I’ve tried, tested, and developed lots of different gluten free bread alternatives, and there’s a handful of recipes I always come back to.… Continue Reading
5 Make-Ahead Fat Bomb Recipes | Healthy Keto Snacks
Fat Bombs may be the best snack invention ever! If you’ve never made fat bombs, it’s time to start. What are fat bombs? They’re basically low carb, high fat, sugar free snack or dessert options. Not only are they great for those on a low carb, high fat eating style, such as Keto or Cyclical… Continue Reading
5 Make-Ahead Fat Burning Breakfast Smoothies (paleo & keto)
Smoothies have a special place in my heart. I just love them. Not only do they taste delicious, but it’s the easiest way to get in greens and nutrient-dense produce without actually having to cook or eat a salad every single day… Lol! Plus, smoothies are so flexible. You can literally have any flavor combination… Continue Reading
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