Smoothies have a special place in my heart. I just love them. Not only do they taste delicious, but it’s the easiest way to get in greens and nutrient-dense produce without actually having to cook or eat a salad every single day… Lol! Plus, smoothies are so flexible. You can literally have any flavor combination… Continue Reading
Author Archives: Kayla Chandler
3 Hormone-Balancing Smoothies Using Adaptogenic Herbs
Hey Y’all! Today’s post is for all my fellow females out there because today I’m sharing some things you can do to start balancing & supporting your hormones naturally. And, at the end of this post, I’m sharing 3 Hormone-Balancing Smoothie Recipes that you can start to incorporate into your weekly routine to help support… Continue Reading
5 Make-Ahead Lunch Recipes for Healthy Meal Prep (Keto & Paleo)
Okay, y’all… Get Excited! Because I’m sharing more healthy recipe ideas for my new Healthy Meal Prep series! Today, I’m sharing 5 Make-Ahead Healthy Lunch Recipes that are 100% Gluten Free & Paleo-Friendly. And, three of the recipes are also Keto-Friendly. You guys know I love meal prepping, and I believe it’s a huge component… Continue Reading
5 Make-Ahead Breakfast Recipes (Keto & Paleo) | Healthy Meal Prep Series
Hey y’all! I’m so excited about today’s post because it’s the first in a new series I’ll be starting on my blog and YouTube Channel for healthy meal prep. Meal prep is such a critical component to seeing longterm results with your health, energy, and weight loss, especially if you’re busy and always on-the-go like… Continue Reading
How to Cure & Prevent a Hangover Naturally
With the holidays in full swing, I know many of you are attending holiday parties and new year’s eve celebrations, so I want to make sure you avoid the dreaded hangover that tends to accompany all the celebrations this time of year! Personally, I’m not a big drinker, but I do like to enjoy a… Continue Reading
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