Weight Loss Meal Plan - Gluten Free, Paleo, Grain Free

Category Archives: Health

25 Healthy Christmas Gift Ideas for 2016!


banner_1I can’t believe the Christmas season is already here!  I guess time really does fly when your having fun…

For this year’s Christmas Gift Guide, I added on to the list I had already begun last year.  I wanted to do something a little different instead of recommending the typical healthy gift ideas.

Sure… juicers, blenders, healthy cookbooks, yoga mats, and gym clothes are all great gift ideas for the health nut in your life. 

But, it seems like every health blogger lists these same items on their gift list year after year.  So, I wanted to spice things up and list 25 unconventional (and really cool) gift ideas for the healthy people in your life.  I hope you enjoy!

P.S. If you have any cool healthy gift ideas, feel free to comment below.  I’ll definitely consider adding it to the list.


25 Healthy Gift Ideas for 2016:













Oil Pulling for Superb Oral Health and Whiter Teeth

    What is Oil Pulling?? Oil Pulling originated in India (as far as we know) and dates back centuries as one of the oldest techniques used for oral health.  It’s, essentially, the practice of swishing oil in the mouth for 10-20 minutes to both detox and cleanse the teeth and gums.  One added benefit to… Continue Reading

Top THREE Things That Defeated My Insomnia

Having trouble falling asleep or getting quality sleep?  I may have a solution for you… Before mentioning the three things that worked for me (and I’ve tried many), I do believe it’s important to get to the real problem of what’s actually causing your insomnia or sleeping problem so you can begin to address the underlying issue. There… Continue Reading

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