Weight Loss Meal Plans

Category Archives: Health

How I Use Oil Pulling to Naturally Whiten My Teeth + Benefits of Oil Pulling

  Hey Y’all!  I’m super excited about today’s post because I’m sharing a “secret” I’ve been doing my years to whiten my teeth naturally and to improve my overall oral hygiene.  And, that secret is – OIL PULLING! In today’s post, I’m going to go over what exact oil pulling is, its many benefits, and… Continue Reading

Why I Drink Lemon Water Daily | Benefits of Lemon Water

Okay, y’all… Today, I’m sharing a health ‘secret’ that I do daily to keep myself looking young, staying energized, and to help keep my body cleansed naturally.  And, that secret is – Drinking Lemon Water Daily! So many health gurus, celebrities, models, and just regular ‘ol folks like us swear by drinking lemon water daily… Continue Reading

SUMMER FAVORITES 2018 | Beauty, Food, & Fashion!

Hey Y’all!  Today, I’m sharing some of the things I’ve really been enjoying during the Spring & Summer months this year, including some beauty items, food items, and even a couple of fashion items! Lets get right to it! #1 – Pacifica Natural Sunscreen First off, if you’re still using sunscreens that contain harsh chemicals….… Continue Reading

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