Weight Loss Meal Plans

Category Archives: Recipes

5 Make-Ahead Fat Burning Breakfast Smoothies (paleo & keto)

Fat Burning Detox Breakfast Smoothies

Smoothies have a special place in my heart. I just love them. Not only do they taste delicious, but it’s the easiest way to get in greens and nutrient-dense produce without actually having to cook or eat a salad every single day… Lol!

Plus, smoothies are so flexible. You can literally have any flavor combination your heart desires.

And, my favorite time of day to drink a smoothie is first thing in the morning. It’s so energizing and really helps to boost my brain power and saturate my body with nutrition.

Today’s smoothie recipes are 100% gluten free and paleo-friendly. And, some of them are keto-friendly as well. Keep in mind that you can easily make any of my smoothie recipes low carb by replacing the banana/fruit with extra avocado. You can also use frozen pre-steamed cauliflower for a low carb creamy texture.

All of these smoothie recipes contain ingredients that help to increase metabolism and fat burning and help to reduce inflammation.

I like to add a high quality protein powder to my smoothies because it helps to keep me fuller longer. Today, I’ll be using one of my favorites – the Bulletproof Collagen Vanilla Protein Powder.

You can use any protein powder you’d like just make sure it’s high quality with no fillers, additives, preservatives, artificial ingredients, etc.

Blueberry Muffin Protein Smoothie

This smoothie is paleo and low carb.

Servings: 1
Ingredients
  • 1.5 C. Unsweetened Almond Milk
  • 1/2 C. Frozen Blueberries (use 1/4 C. for strict keto)
  • 2 Tbsp Almond Butter
  • 2 Tbsp Ground Chia Seeds
  • 1 Scoop Bulletproof Collagen Vanilla Protein Powder (or your favorite protein powder)
Instructions
  1. Add all ingredients to a blender and blend until smooth.  ENJOY!

Recipe Notes

INGREDIENTS USED:

 

Bulletproof Collagen Vanilla Protein

Ground Chia Seeds

Lean Green Matcha Smoothie

This smoothie is paleo friendly and has a keto option.

Servings: 1
Ingredients
  • 1.5 C. Unsweetened Almond Milk
  • 1/2 Avocado
  • 1/2 Frozen Banana (sub with more avocado or frozen pre-steamed cauliflower)
  • 2 handfuls Spinach
  • 2 Tbsp Ground Chia Seeds
  • 1 Scoop Collagen Vanilla Protein Powder (use your favorite protein powder)
  • 1 tsp Matcha Powder
  • Juice from 1/2 a Lemon
Instructions
  1. Add all ingredients to a blender and blend until smooth.. ENJOY!

Detox Drink Recipes
Energizing Cacao Mocha Smoothie

This smoothie is paleo and keto friendly.

Servings: 1
Ingredients
  • 1.5 C. Unsweetened Almond Milk
  • 1 Handful Spinach
  • 1 Tbsp MCT Oil or Unrefined Coconut Oil
  • 2 Tbsp Hemp Seeds
  • 1 Tbsp Cacao Powder (can add more for richer flavor)
  • 1/2 Avocado
  • 2 Scoops Collagen Vanilla Protein Powder (or your favorite vanilla protein powder)
Instructions
  1. Add all ingredients to a blender and blend until smooth… ENJOY!

Detox Drink Recipes
Energizing Matcha Beet Smoothie

This smoothie is paleo friendly and super nutrient-dense!

Servings: 1
Ingredients
  • 1.5 C. Unsweetened Almond Milk
  • 1 Small Beet (peeled & roughly diced)
  • 1/2 Frozen Banana
  • 1 Tbsp Flax Oil (can also use Hemp Oil, MCT Oil, etc.)
  • 2 Tbsp Hemp Seeds
  • 1 Scoop Collagen Vanilla Protein Powder (or your favorite protein powder)
  • 1 tsp Matcha Powder
  • 1 Handful Spinach (optional)
Instructions
  1. Add all ingredients to a blender and blend until smooth… ENJOY!

Detox Drink Recipes
Fat-Burning Turmeric Smoothie

This smoothie is paleo and keto friendly.  It’s very intense (taste-wise) but is great for reducing bloat & inflammation and increasing metabolism!

Servings: 1
Ingredients
  • 1.5 C. Unsweetened Almond Milk
  • 2 Tbsp Ground Chia Seeds
  • 1 Tbsp MCT Oil or Unrefined Coconut Oil
  • 2 Scoops Collagen Vanilla Protein Powder (or your favorite vanilla protein powder)
  • 1 tsp Ground Turmeric (start slowly if you’re not used to the taste)
  • 1 tsp Cinnamon
  • Pinch of Ground Ginger (optional)
  • Low Carb Sweetener, to taste (optional)
Instructions
  1. Add all ingredients to a blender and blend until smooth.. ENJOY!

Recipe Notes

INGREDIENTS:

Bulletproof Collagen Vanilla Protein Powder

Ground Chia Seeds

MCT Oil

Birch Xylitol (one of my favorite low carb sweeteners)

Detox Drink Recipes

5 Make-Ahead Lunch Recipes for Healthy Meal Prep (Keto & Paleo)

Okay, y’all… Get Excited! Because I’m sharing more healthy recipe ideas for my new Healthy Meal Prep series! Today, I’m sharing 5 Make-Ahead Healthy Lunch Recipes that are 100% Gluten Free & Paleo-Friendly. And, three of the recipes are also Keto-Friendly. You guys know I love meal prepping, and I believe it’s a huge component… Continue Reading

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