Weight Loss Meal Plans

Category Archives: Smoothies

Green Tea Energizing Smoothie (plus Benefits of Green Tea & Yerba Mate)

Hey y’all!  Today, I’m sharing with you a smoothie blend I’ve been drinking every morning (literally) for the past couple of months. I like to drink it on an empty stomach before my workout session because it’s very energizing!  Plus, green tea is known for increasing metabolism and fat-burning (Yesss!). Instead of using water as… Continue Reading

Low Carb Pumpkin Spice Latte (Gluten Free & Paleo Option)

  I don’t know about you, but I absolutely LOVE me some Pumpkin Spice Latte’s y’all (in my southern accent).   I mean seriously – Pumpkin Spice Latte’s have practically become synonymous with Fall thanks (mostly) to Starbucks.   Avoid the Sugar… But, here’s the deal… as good as the traditional Pumpkin Spice Latte may be, it’s definitely… Continue Reading

Super Energizing Matcha Smoothie – 4 Reasons You Should Start Eating Matcha Today

  What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture.  In a nutshell, matcha originates from the same leaves as regular green tea.  In fact, many different tea leaves originate from the same plant, called the Camellia Sinensis plant. The… Continue Reading

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