Meal Plans for Weight Loss

Guide to Creating the Ultimate Green Juice!

Why I created this guide…

When I first began juicing, it seems all I ever heard about was the GREEN juice.  So, I began trying to concoct my own green juice recipe.  Instead, I ended up just tossing fruits and veggies into a juicer and hoped for results (this can get expensive)!  I had no action plan… no guidance as to how to make the Ultimate Green Juice!

Once I figured it out…

Once I finally figured out how to mix certain fruits, veggies, and herbs together to maximize results, I began to see massive results in my health.  And, as though that wasn’t enough, I also began to spend less money on juicing because I was able to organize exactly what produce I needed for each green juice I would be making each week.  Talk about a win/win!

The inspiration of the guide below…

Once juicing began to get wildly popular, I noticed more and more people asking how to juice and what to juice for best results.  One day, I felt inspired to put together an easy-to-follow guide on creating the ultimate green juice (as seen below).  This guide was such a hit amongst my followers on social media and email subscribers; therefore, I felt obligated to continue my service to making health easier for people.  As a result, I created a Creating the Ultimate Smoothie guide as well as a Creating the Ultimate Detox Salad guide…. all of which were extremely popular.

I really hope this guide is of benefit to you and will help to make your health journey a little bit easier.

Tip #1: The guide below is a photo and can be saved to your smartphone, tablet, or computer for easy reference.

Tip #2: If you don’t have a juicer and need help deciding on what type of juice to purchase, I believe you’ll enjoy reading my blog post:  How to Choose a Good Juicer (My Recommended Juicers)
Guide_to_GreenJuice

 

How to Choose a Good Juicer – SEE HERE

25 Responses to Guide to Creating the Ultimate Green Juice!

    • When it comes to juicing, it’s always best to drink them fresh. If you’ll be prepping them in advance, I suggest adding some fresh lemon juice as this will help to preserve the nutrients. In this case, you can make them up to 2 days in advance.

  1. How many times a day do we juice, 3 times to replace meals?and do we eat in between or just drink water?

    • I would start with replacing 1 meal per day and work your way up to two. But, you’ll still want to get at least 1 whole food meal per day.

  2. I would advise on a slow juicer of sorts, because the Breville (which I use to Love btw), will kill many of the nutrients in the juice and cause oxidation.

    • If the lemon is non-organic, then always peel it to avoid ingesting pesticides or herbicides. If organic, then you can juice the peel and all. But, only juice it with the peel if you have a good quality juicer. Juicing the whole lemon may be too much on a cheaper/less quality juicer 🙂

  3. hi kayla… i have sone question for replace dinner is it better to drink juice or smoothies ? also when we are doing fitness or yoga after or before drink it?
    btw such a great blog i learn many tips in this blog
    tq so much

    • Hi Rita.. a smoothie is always better for a meal replacement since it still contains the fiber and is more filling than a juice. You can drink a drink prior to fitness. I would drink a smoothie afterwards. Hope this helps! 🙂

    • Hello, i have been on the cleanse for 2 days however i have only been able to drink 16 oz of each juice. I stepped on the scale today and ive gained in the 2 days.. am i doing something wrong

      • Hi Sophia! You are following the updated version of the 7-Day Detox, correct? You can get it for free by entering your email in the green box at the top of my site. If so, please email me directly and we can discuss some possibilities as to why you may be gaining instead of losing admin(@)kaylachandler.com

    • Well, a juice and a smoothie are two different things 🙂 It’s best to drink a juice in the morning on an empty stomach. A smoothie can be consumed any time of day. Smoothies are great for meal replacements since they still contain fiber, which will keep you fuller longer than a juice.

  4. I just started juicing and want to know how much should be left of the item being juiced. Is there a trick to get as much out of the foods as possible. Just seem to get a lot of big chunks in the waste. Can I put it back through the juicer? Are there some good recipes that you can use the extra in?

    • Welcome to the juicing club Jennifer 😉 Different juicers will extract more or less juice depending on the quality of the juicer. The drier the pulp left over, the better the juicer quality (because it’s extracting as much juice as possible). As far as using the leftover pulp… it can be used to make your own salad dressings – just add to a blender with an avocado, some spices, etc. and you have yourself a salad dressing 🙂 You can also make dehydrated crackers with the pulp – add pulp to blender with your choice of nut or seed along with some herbs for seasoning and put in a dehydrator at 115 degrees for 12 hours… if you don’t have a dehydrator, just put your oven on the lowest heat and crack the door. These are only a few suggestions… I suggest googling how to use leftover pulp from juice.. there are some great ideas out there!

  5. I am a novice (3 days) of juicing came across your website and love the easiness of recipes, colourful, informative. I am so looking forward to becoming healthier

    • That’s wonderful Karen! You’ll find that juices and healthy smoothies will accelerate the process of getting healthier. I can’t go a day without a juice now Lol! Be sure to subscribe to my email list to receive any new recipes and/or health info.. Also, if you have any suggestions on certain topics you’d like me to cover, feel free to email me admin@kaylachandler.com 🙂

      • Day 4 my headaches have GONE, I have been a migraine sufferer for years take regular meds but not this week, woke up today and was headache free 🙂 took me a while to work out that my head was light!!! It was quite strange. I am loving the juicing, had your Grren Juice today (infact every morning) so GLAD I discovered your web page. Oh and I have lost 3 pounds

  6. Whats Happening i’m new to this, I stumbled upon this I have found It positively useful and it has aided me out loads. I’m hoping to give a contribution & assist other customers like its helped me. Good job.

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