Weight Loss Meal Plans

10 Healthy Habits That Changed My Life

  Today, I’m sharing 10 Healthy Habits I’ve developed over the years that have completely changed my quality of life.  I think it’s a great thing to share tips and ideas with each other because some of the best habits I’ve developed have been things I’ve learned from chatting with other people. If I’m living… Continue Reading

How I Use Oil Pulling to Naturally Whiten My Teeth + Benefits of Oil Pulling

  Hey Y’all!  I’m super excited about today’s post because I’m sharing a “secret” I’ve been doing my years to whiten my teeth naturally and to improve my overall oral hygiene.  And, that secret is – OIL PULLING! In today’s post, I’m going to go over what exact oil pulling is, its many benefits, and… Continue Reading

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