Weight Loss Meal Plans

4 Salad-In-A-Jar Recipes | Healthy Lunch Ideas

Hey Y’all! Today, I’m sharing 4 Salad-In-A-Jar recipes that are super easy to make and delicious!  It’s so easy to run out of healthy lunch ideas, so hopefully today’s post will inspire you to get creative with your salads. The 4 Salad Recipes I’ll be sharing today include: Paleo Chef Salad w/ Creamy Honey Mustard… Continue Reading

7 Signs of a Magnesium Deficiency (plus what foods to eat!)

Today, I’m discussing a very important topic – Magnesium Deficiency!  It’s actually more common than you may think.  In fact, some studies suggest that up to 80% of Americans are deficiency in magnesium on some level. Whether you’re severely deficient or slightly deficient, a lot of negative symptoms can arise with your magnesium levels are… Continue Reading

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