Weight Loss Meal Plan - Gluten Free, Paleo, Grain Free

25 Healthy Christmas Gift Ideas for 2016!

  I can’t believe the Christmas season is already here!  I guess time really does fly when your having fun… For this year’s Christmas Gift Guide, I added on to the list I had already begun last year.  I wanted to do something a little different instead of recommending the typical healthy gift ideas. Sure…… Continue Reading

Low Carb Pumpkin Spice Latte (Gluten Free & Paleo Option)

  I don’t know about you, but I absolutely LOVE me some Pumpkin Spice Latte’s y’all (in my southern accent).   I mean seriously – Pumpkin Spice Latte’s have practically become synonymous with Fall thanks (mostly) to Starbucks.   Avoid the Sugar… But, here’s the deal… as good as the traditional Pumpkin Spice Latte may be, it’s definitely… Continue Reading

Cinnamon Honey Mashed Carrots

  I admit, I’m a sucker for the Cinnamon-Honey flavor combination, especially mixed with sweet potatoes.  But, honestly, these mashed carrots are giving my mashed sweet potatoes a run for their money this time around! Even though they’re much lighter is both density and texture (and lower in calories) than mashed sweet potatoes, they’re SO full… Continue Reading

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