Weight Loss Meal Plans

7 Signs of a Magnesium Deficiency (plus what foods to eat!)

Today, I’m discussing a very important topic – Magnesium Deficiency!  It’s actually more common than you may think.  In fact, some studies suggest that up to 80% of Americans are deficiency in magnesium on some level. Whether you’re severely deficient or slightly deficient, a lot of negative symptoms can arise with your magnesium levels are… Continue Reading

3 Healthy Breakfast Smoothies (Paleo & Low Carb)

Hey Y’all!  I’m back on the blogging grind sharing 3 Healthy Breakfast Smoothie Recipes with you today (see video below). I’ve been away the past couple of months designing my brand new 21-Day Total Body Transformation program, which comes with everything you need to jumpstart your health and weight loss, including Holistic, Hormone-Balancing Meal Plans,… Continue Reading

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